Caregiving

Helpful Tips When Your Autoimmune Disease Symptoms Prevent YOU from Going Out

In today’s article, I’ll be discussing how in addition to using music as therapy, it’s important to find other resources to help you when you’re down. Whether you’re having an RA or Lupus flare-up, or other autoimmune disease symptoms, there are resources to bring comfort and helpful items to you when you can’t go out….

Piano with Rose
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The Ultimate Guide to Practicing Piano Without a Piano: A Step-by-Step Guide to Wellness and Mindfulness

In today’s article, I’ll discuss the benefits of using various techniques to practice playing the piano, even without having one available. This idea and these actions take me back many years when our family didn’t actually have a piano in the house. I would sing or hum out a melody in my mind and then…

3 Eye-Opening Ways YOU Can Use Music to Help YOU Cope with Fibromyalgia
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3 Eye-Opening Ways YOU Can Use Music to Help YOU Cope with Fibromyalgia

In today’s post, I’ll be sharing 3 eye-opening ways music can help you cope with your fibromyalgia healing journey. Unfortunately, as is the case with many of us, it can take years to get an accurate diagnosis of an autoimmune disease. In my case, my diagnosis of rheumatoid arthritis took about 3 years. The problem…

How Focus Music can Help YOU Cope with Symptoms of ANY Autoimmune Disease: Your Health and Wellness Journey
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How Focus Music can Help YOU Cope with Symptoms of ANY Autoimmune Disease: Your Health and Wellness Journey

In today’s article, I’ll be discussing the benefits of music, and how music can help you cope with your autoimmune disease. Dealing with the symptoms of Rheumatoid Arthritis, as I do, can be quite challenging. I’m going to show you how you can say goodbye to autoimmune disease symptoms with music! Are you struggling to…

Ancient musical instruments
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¡Historia de la musicoterapia y cómo ayuda a curar la artritis reumatoide!

En la publicación de hoy, pensé que sería útil hablar primero sobre “qué” es la terapia y luego profundizar en lo que es la “musicoterapia”. Si está leyendo este blog, es probable que usted o alguien que conozca tenga artritis reumatoide. A lo largo de mi propio viaje con la artritis reumatoide, me doy cuenta…

Sweetening Up Autoimmune Disease with Music and Chocolate Therapy: Your Wellness Journey
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Sweetening Up Autoimmune Disease with Music and Chocolate Therapy: Your Wellness Journey

How Music and Chocolate Can Help Improve the Quality of Life for Autoimmune Disease Patients In today’s article, I will be discussing one of my favorite topics…chocolate! Who doesn’t love chocolate? When I was in the midst of my darkest days, trying to cope with my RA symptoms, I’ll admit: chocolate was a comfort! If…