ES_Between-Different-Skies-Kasper-Schill What is the Relationship Between Singing and Mental Health? In this article, I will discuss how singing can help reduce stress and anxiety and the benefits of taking singing classes. Singing can positively affect mental health, reducing stress and anxiety levels, improving mood, and providing a sense of relaxation. Music, when used as therapy,…
What Does Science Say about Music and Negative Emotions? In today’s article, I’ll be sharing with you how you can let go of past traumas and negative thoughts with music. Whether you suffer from an autoimmune disease like me or struggle with anxiety or depression, music always finds ways to cheer us up. Music has…
In today’s article, I’ll be sharing how living with a chronic illness can be an incredibly difficult and emotionally taxing experience. It can take a toll on both physical and mental health, causing anxiety to become an ever-present companion. Anxiety is often the result of fear or worry about the future, especially when living with…