What are Binaural Beats & How Can This Help Autoimmune Disease Patients? In this article, we will explore how stress affects our immune system and how it can lead to autoimmunity. As someone with an autoimmune disease, I will also discuss how psychological trauma can contribute to autoimmunity and what you can do to reduce…
In today’s article, I’ll be sharing how living with a chronic illness can be an incredibly difficult and emotionally taxing experience. It can take a toll on both physical and mental health, causing anxiety to become an ever-present companion. Anxiety is often the result of fear or worry about the future, especially when living with…
Understanding the Basics of Playing the Violin Playing the violin is an enjoyable and rewarding experience, but it can be intimidating for beginners. Knowing the basics of playing the violin is essential to making sure you get off on the right foot. From choosing a violin to understanding how to hold and play it, you…
In today’s post, I’ll share information regarding piano therapy with children between the ages 4-11. As a parent myself, there’s nothing worse than seeing your child in pain, or suffering from a chronic illness. What doctor’s won’t tell you is how music has healing powers, so that’s why I’m here. It’s probably not because they…
In today’s article, I’ll be sharing nine easy ways to pamper yourself when you suffer from chronic pain. As a promoter of using music as therapy for your health and well-being, I’ll share other tips you can use in addition to music. The symptoms of living with a chronic illness can be devastating and debilitating….
In today’s article, I’ll be sharing important information about being grateful in difficult times. Attitude of gratitude is a mindset that emphasizes being thankful for what you have and celebrating the good times, even during difficult times. It is a way of thinking that encourages positive thinking and resilience, helping us to stay strong when…
In today’s article, I’ll be discussing how in addition to using music as therapy, it’s important to find other resources to help you when you’re down. Whether you’re having an RA or Lupus flare-up, or other autoimmune disease symptoms, there are resources to bring comfort and helpful items to you when you can’t go out….
Piano on the beach.Concept for summer music.3d rendering
In today’s article, I’ll discuss the benefits of using various techniques to practice playing the piano, even without having one available. This idea and these actions take me back many years when our family didn’t actually have a piano in the house. I would sing or hum out a melody in my mind and then…
In today’s post, I’ll be sharing 3 eye-opening ways music can help you cope with your fibromyalgia healing journey. Unfortunately, as is the case with many of us, it can take years to get an accurate diagnosis of an autoimmune disease. In my case, my diagnosis of rheumatoid arthritis took about 3 years. The problem…