What is ADHD and How Does Learning an Instrument Help? Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects people’s ability to focus and concentrate. It can lead to difficulty in school and work, as well as social and emotional problems. Fortunately, learning an instrument can be a powerful tool for helping those with…
Understanding ADHD – What Does It Mean and Who Does It Affect? Attention Deficit Hyperactivity Disorder (ADHD) is a mental health disorder that affects millions of people worldwide. It is characterized by difficulty in paying attention, controlling impulses, and hyperactivity. ADHD can cause significant impairment in academic, social, and occupational functioning. It can also have…
The Benefits of Combining Both Music Therapy & Traditional Lessons Music therapy is a form of psychotherapy that uses music to improve the physical, psychological and emotional well-being of an individual. Traditional music lessons, on the other hand, focus more on teaching the fundamentals of music and its theory. Combining both therapies and lessons can…
What is Mindfulness and How Can Music Help? In today’s article, I’ll be discussing mindfulness, which is the practice of being aware and present in the moment. It helps to reduce stress and anxiety levels, promote relaxation, and improve concentration. Music therapy is an effective way to practice mindfulness as it can help with relaxation…
What Does Science Say about Music and Negative Emotions? In today’s article, I’ll be sharing with you how you can let go of past traumas and negative thoughts with music. Whether you suffer from an autoimmune disease like me or struggle with anxiety or depression, music always finds ways to cheer us up. Music has…
ES_Caspian-Sea-Vusal-Zeinalov What is an Autism Spectrum Disorder An autism spectrum disorder is a developmental disorder that affects the way a person communicates and relates to others. It is said that there are two types of autism spectrum disorders – autistic children and autistic adults. Autism spectrum disorders are becoming more common among children and youth….
In today’s blog post, I’ll share some musical information and helpful insights on different options for treating ADHD in children. Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common mental disorders affecting children. Symptoms of ADHD include inattention (not being able to keep focus), hyperactivity (excess movement that is not fitting to the setting), and…
How Music Can Help Reduce Stress & Anxiety in Children and Adults with ADHD In today’s article, I’ll be discussing the benefits of music therapy for the symptoms of ADHD. But first, did you know that according to the CDC, children aged 3-17 years have ever been diagnosed with ADHD? I’m interested in blogging about…
In today’s article, I will discuss how brain fog affects our brains. As someone who lives with an autoimmune disease, brain fog is a condition that can be experienced by those of us living with an autoimmune disorder. Brain fog is characterized by feelings of confusion, difficulty concentrating, and memory loss. It can also cause…