Piano for Pain: 5 Awe-inspiring reasons piano is therapy for kids ages 4 – 11

Piano for Pain: 5 Awe-inspiring reasons piano is therapy for kids ages 4 – 11

In today’s post, I’ll share information regarding piano therapy with children between the ages 4-11. As a parent myself, there’s nothing worse than seeing your child in pain, or suffering from a chronic illness. What doctor’s won’t tell you is how music has healing powers, so that’s why I’m here. It’s probably not because they…

Hand stretches piano
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The Benefits of Doing Stretching Exercises Before Playing the Piano

In today’s article, I’ll be discussing the importance of doing stretching exercises before playing the piano. To prevent forearm pain, or pain in thumb, it’s important to do exercises to prevent further joint damage or pain. Doing stretching exercises before playing the piano is an important part of any pianist’s practice routine. Stretching exercises help…

Autoimmune disease and music

What are Spiritual Causes of Autoimmune Disease and How Music Can Help YOU Cope

In today’s article, I’ll be sharing with you the possible connection between autoimmune disease and its spiritual causes. According to the National Institute of Environmental Health Sciences (NIH), some well-known autoimmune diseases include type 1 diabetes, multiple sclerosis, lupus, and rheumatoid arthritis, while others are rare and difficult to diagnose. So let’s dive in and…

Exploring the Wonders of Music Therapy and Its Benefits for the Brain

Exploring the Wonders of Music Therapy and Its Benefits for the Brain

In today’s article, I’ll be discussing and exploring the wonders of music therapy and its benefits for the brain. What is Music Therapy and How Does it Help the Brain? Music therapy is an evidence-based practice that uses music to promote physical, psychological, and spiritual health. It has been used for centuries to help people…

Pampering
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9 Easy Ways to Pamper Yourself when YOU Suffer from Chronic Pain: YOUR Wellness Journey

In today’s article, I’ll be sharing nine easy ways to pamper yourself when you suffer from chronic pain. As a promoter of using music as therapy for your health and well-being, I’ll share other tips you can use in addition to music. The symptoms of living with a chronic illness can be devastating and debilitating….

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Essential Items to Pack for Your Hospital Stay: Health and Wellness Journey

In this article, I discuss what items should be included in your hospital bag and why they are essential for a comfortable and stress-free hospital stay. We’ll cover the best items to pack, such as comfortable clothing, toiletries, snacks, and entertainment options. We’ll also discuss must-have items when going to the hospital, such as insurance…

Why We All Should Develop an Attitude of Gratitude-Even if We have an Illness

Why We All Should Develop an Attitude of Gratitude-Even if We have an Illness

In today’s article, I’ll be sharing important information about being grateful in difficult times. Attitude of gratitude is a mindset that emphasizes being thankful for what you have and celebrating the good times, even during difficult times. It is a way of thinking that encourages positive thinking and resilience, helping us to stay strong when…

Caregiving

Helpful Tips When Your Autoimmune Disease Symptoms Prevent YOU from Going Out

In today’s article, I’ll be discussing how in addition to using music as therapy, it’s important to find other resources to help you when you’re down. Whether you’re having an RA or Lupus flare-up, or other autoimmune disease symptoms, there are resources to bring comfort and helpful items to you when you can’t go out….

Piano with Rose
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The Ultimate Guide to Practicing Piano Without a Piano: A Step-by-Step Guide to Wellness and Mindfulness

In today’s article, I’ll discuss the benefits of using various techniques to practice playing the piano, even without having one available. This idea and these actions take me back many years when our family didn’t actually have a piano in the house. I would sing or hum out a melody in my mind and then…