Sound Meditation Explained: Autoimmune Disease, PTSD, ADHD, Autism, Diabetes
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Sound Meditation Explained: Autoimmune Disease, PTSD, ADHD, Autism, Diabetes

ByBeatrice

What is Sound Meditation, and How Does it Work? Sound Meditation is an ancient practice that has been used to help people relax and reduce stress. It involves listening to relaxing sounds, such as music or nature sounds, while focusing on your breathing and allowing your mind to drift away. This type of meditation can…

Piano for PTSD: Heal your Heart and Soul by Playing only 15-Minutes a Day

Piano for PTSD: Heal your Heart and Soul by Playing only 15-Minutes a Day

ByBeatrice

In today’s post, I’ll be sharing information on how playing the piano for just 15 minutes a day can relieve your symptoms of PTSD. PTSD, post-traumatic stress disorder, appears in different ways in different people. Even those of us who have been diagnosed with an incurable autoimmune disease suffer from symptoms of PTSD. Hearing the…