In today’s article, I’ll be sharing how living with a chronic illness can be an incredibly difficult and emotionally taxing experience. It can take a toll on both physical and mental health, causing anxiety to become an ever-present companion. Anxiety is often the result of fear or worry about the future, especially when living with…
In today’s article, I’ll be sharing important information about being grateful in difficult times. Attitude of gratitude is a mindset that emphasizes being thankful for what you have and celebrating the good times, even during difficult times. It is a way of thinking that encourages positive thinking and resilience, helping us to stay strong when…
Piano on the beach.Concept for summer music.3d rendering
In today’s article, I’ll discuss the benefits of using various techniques to practice playing the piano, even without having one available. This idea and these actions take me back many years when our family didn’t actually have a piano in the house. I would sing or hum out a melody in my mind and then…
What is Sound Meditation, and How Does it Work? Sound Meditation is an ancient practice that has been used to help people relax and reduce stress. It involves listening to relaxing sounds, such as music or nature sounds, while focusing on your breathing and allowing your mind to drift away. This type of meditation can…
Close-up photo of a woman playing the piano in the room
In today’s post, I’ll be sharing 3 eye-opening ways music can help you cope with your fibromyalgia healing journey. Unfortunately, as is the case with many of us, it can take years to get an accurate diagnosis of an autoimmune disease. In my case, my diagnosis of rheumatoid arthritis took about 3 years. The problem…
In today’s article, I’ll be discussing the benefits of music, and how music can help you cope with your autoimmune disease. Dealing with the symptoms of Rheumatoid Arthritis, as I do, can be quite challenging. I’m going to show you how you can say goodbye to autoimmune disease symptoms with music! Are you struggling to…
En la publicación de hoy, pensé que sería útil hablar primero sobre “qué” es la terapia y luego profundizar en lo que es la “musicoterapia”. Si está leyendo este blog, es probable que usted o alguien que conozca tenga artritis reumatoide. A lo largo de mi propio viaje con la artritis reumatoide, me doy cuenta…
