Sound Meditation Explained: Autoimmune Disease, PTSD, ADHD, Autism, Diabetes
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Sound Meditation Explained: Autoimmune Disease, PTSD, ADHD, Autism, Diabetes

ByBeatrice

What is Sound Meditation, and How Does it Work? Sound Meditation is an ancient practice that has been used to help people relax and reduce stress. It involves listening to relaxing sounds, such as music or nature sounds, while focusing on your breathing and allowing your mind to drift away. This type of meditation can…

Healthy Habits Start Here: Piano Therapy for Diabetes Wellness
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Healthy Habits Start Here: Piano Therapy for Diabetes Wellness

ByBeatrice

If you’ve been following my blog, you’re probably aware that I was diagnosed with an autoimmune disease called RA, rheumatoid arthritis. That’s why I relate so well with so many of you out there who are living with an autoimmune disease. The pain, the weight gain, insomnia, need I go on? Like RA, type 1…