In today’s article, I’ll be sharing with you the possible connection between autoimmune disease and its spiritual causes. According to the National Institute of Environmental Health Sciences (NIH), some well-known autoimmune diseases include type 1 diabetes, multiple sclerosis, lupus, and rheumatoid arthritis, while others are rare and difficult to diagnose. So let’s dive in and…
In today’s article, I’ll be discussing and exploring the wonders of music therapy and its benefits for the brain. What is Music Therapy and How Does it Help the Brain? Music therapy is an evidence-based practice that uses music to promote physical, psychological, and spiritual health. It has been used for centuries to help people…
In today’s article, I’ll be sharing nine easy ways to pamper yourself when you suffer from chronic pain. As a promoter of using music as therapy for your health and well-being, I’ll share other tips you can use in addition to music. The symptoms of living with a chronic illness can be devastating and debilitating….
In this article, I discuss what items should be included in your hospital bag and why they are essential for a comfortable and stress-free hospital stay. We’ll cover the best items to pack, such as comfortable clothing, toiletries, snacks, and entertainment options. We’ll also discuss must-have items when going to the hospital, such as insurance…
In today’s article, I’ll be sharing important information about being grateful in difficult times. Attitude of gratitude is a mindset that emphasizes being thankful for what you have and celebrating the good times, even during difficult times. It is a way of thinking that encourages positive thinking and resilience, helping us to stay strong when…
In today’s article, I’ll be discussing how in addition to using music as therapy, it’s important to find other resources to help you when you’re down. Whether you’re having an RA or Lupus flare-up, or other autoimmune disease symptoms, there are resources to bring comfort and helpful items to you when you can’t go out….
Piano on the beach.Concept for summer music.3d rendering
In today’s article, I’ll discuss the benefits of using various techniques to practice playing the piano, even without having one available. This idea and these actions take me back many years when our family didn’t actually have a piano in the house. I would sing or hum out a melody in my mind and then…
What is Sound Meditation, and How Does it Work? Sound Meditation is an ancient practice that has been used to help people relax and reduce stress. It involves listening to relaxing sounds, such as music or nature sounds, while focusing on your breathing and allowing your mind to drift away. This type of meditation can…
Close-up photo of a woman playing the piano in the room