Easiest instruments
|

The 10 Easiest Musical Instruments to Learn and How to Get Started

Music is a great way to express yourself, but learning how to play a musical instrument can be daunting. Fortunately, there are some instruments that are easier for beginners to learn than others. This article will discuss the easiest musical instruments for beginners to learn and the best instruments for those just starting out. It…

Piano for Pain: 5 Awe-inspiring reasons piano is therapy for kids ages 4 – 11

Piano for Pain: 5 Awe-inspiring reasons piano is therapy for kids ages 4 – 11

In today’s post, I’ll share information regarding piano therapy with children between the ages 4-11. As a parent myself, there’s nothing worse than seeing your child in pain, or suffering from a chronic illness. What doctor’s won’t tell you is how music has healing powers, so that’s why I’m here. It’s probably not because they…

Hand stretches piano
| |

The Benefits of Doing Stretching Exercises Before Playing the Piano

In today’s article, I’ll be discussing the importance of doing stretching exercises before playing the piano. To prevent forearm pain, or pain in thumb, it’s important to do exercises to prevent further joint damage or pain. Doing stretching exercises before playing the piano is an important part of any pianist’s practice routine. Stretching exercises help…

Exploring the Wonders of Music Therapy and Its Benefits for the Brain

Exploring the Wonders of Music Therapy and Its Benefits for the Brain

In today’s article, I’ll be discussing and exploring the wonders of music therapy and its benefits for the brain. What is Music Therapy and How Does it Help the Brain? Music therapy is an evidence-based practice that uses music to promote physical, psychological, and spiritual health. It has been used for centuries to help people…

Why We All Should Develop an Attitude of Gratitude-Even if We have an Illness

Why We All Should Develop an Attitude of Gratitude-Even if We have an Illness

In today’s article, I’ll be sharing important information about being grateful in difficult times. Attitude of gratitude is a mindset that emphasizes being thankful for what you have and celebrating the good times, even during difficult times. It is a way of thinking that encourages positive thinking and resilience, helping us to stay strong when…

Caregiving

Helpful Tips When Your Autoimmune Disease Symptoms Prevent YOU from Going Out

In today’s article, I’ll be discussing how in addition to using music as therapy, it’s important to find other resources to help you when you’re down. Whether you’re having an RA or Lupus flare-up, or other autoimmune disease symptoms, there are resources to bring comfort and helpful items to you when you can’t go out….

Piano with Rose
|

The Ultimate Guide to Practicing Piano Without a Piano: A Step-by-Step Guide to Wellness and Mindfulness

In today’s article, I’ll discuss the benefits of using various techniques to practice playing the piano, even without having one available. This idea and these actions take me back many years when our family didn’t actually have a piano in the house. I would sing or hum out a melody in my mind and then…

Sound Meditation Explained: Autoimmune Disease, PTSD, ADHD, Autism, Diabetes
| | | | | |

Sound Meditation Explained: Autoimmune Disease, PTSD, ADHD, Autism, Diabetes

What is Sound Meditation, and How Does it Work? Sound Meditation is an ancient practice that has been used to help people relax and reduce stress. It involves listening to relaxing sounds, such as music or nature sounds, while focusing on your breathing and allowing your mind to drift away. This type of meditation can…