10 Best Musical Instruments for YOUR Emotional First Aid Kit
What is an Emotional First Aid Kit?
In this article, I’ll be discussing how emotional first aid kits are tools that help people deal with their emotions. They can be used during times of stress or anxiety. The key is to find what works for you and use it when needed. For those of us struggling with chronic pain due to rheumatoid arthritis, we know all too well the anxiety, depression, and isolation that come with it.
Music therapy is a type of therapy that uses music to facilitate healing and growth from a health perspective. Music is used to address issues such as pain, anxiety, depression, stress, and trauma.
The main idea behind emotional first aid kits is to provide people with tools to help them deal with their emotions in a healthy way. These tools can include music therapy or other types of healing music, such as nature sounds or meditation music. Music is the universal language that has been used to calm people down for centuries. It’s a form of therapy that can heal even the deepest wounds.
Why do you Need Music in Your Emotional First Aid Kit?
Music is a powerful tool that can help you heal from emotional trauma. It helps you to focus on the positive and move forward.
If you need an emotional first-aid kit, then these are the ten musical instruments you should pack in it.
- Piano (Acoustic or Digital): This is the most popular emotional first aid kit instrument. The piano can help you get rid of your stress and anxiety or even bring back good memories from the past. Pianos belong to the percussion family of instruments.
- Flute: This is another great instrument for emotional first aid kits that can help people who need to relax or unwind at the end of the day. Flutes are perfect for this task because they produce soothing sounds that can be calming when played in a room with other people.
- Saxophone: Saxophonists are great at making music that’s always moving – especially when it comes to jazz and classical music.
- Violin: A violin is an instrument made from strings stretched or tightened across a flat soundboard and then tuned in unison to resonate with the desired note. It plays music that can be quite complex, with many notes played simultaneously.
- Congas: Though congas were originally intended for the Caribbean region, their popularity has steadily spread to other countries in the past century. The instrument is played by striking a single stick (called a beater) on the top of two metal rings that are tuned to produce a particular pitch. The pitch of the instrument varies depending on how tightly it is struck. Congas belong to the percussion family of instruments.
- Xylophone: A xylophone is a musical instrument that uses wooden bars with metal resonators and rubber suspended from them by metal rods. The bars are struck with mallets, thin hard sticks made of wood or another material, which are covered in horsehair or plastic. Xylophones are typically played outdoors in outdoor music festivals and in outdoor spaces, because they can withstand the weather better than other instruments. Xylophones belong to the percussion family of instruments.
- Glockenspiel: A glockenspiel is a percussion instrument that consists of a set of tuned metal keys that are mounted on a circular frame called the glockenspiel.The instrument is played by striking one key with the hand and then quickly stopping on another to sound it. The player then quickly repeats this pattern in quick succession to produce a melody. Glockenpiels belong to the percussion family of instruments.
- Drums: A drum is a musical instrument that is typically circular in shape, with one end covered in taut skin or thin membrane. It produces sound when the player hits it. The drum has been around for thousands of years and today it’s used in many different ways. There are many different types of drums, from small hand-held drums to large floor toms and congas. Drums are used for music, religious ceremonies, storytelling, and even as a form of military communication. Drums belong to the percussion family of instruments.
- Ukulele: The ukulele is a small, four-stringed instrument that was invented in the late 1800s. It is the most popular instrument in Hawaii and has become a worldwide phenomenon.
- Guitar: A guitar is a stringed instrument that has a long, fretted neck, a flat wooden soundboard, and a large round back to support the soundbox. The strings are usually tuned in fifths, giving the instrument its distinctive low-pitched timbre.
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In summary, music is known to have a very strong effect on emotions. It can help people with anxiety and depression by providing them with a sense of relief and joy.
Music is more powerful than drugs for treating anxiety and depression, as it can give people a sense of relief and help them overcome their symptoms. Whichever instrument you decide to learn and play, I hope it provides you with years of peace, harmony and well-being.
